These super pliable keto tortillas are gluten-free, grain-free and corn-free. You’ll be able to make your favourite Mexican recipes with this low carb tortillas recipe.
Once you make these, you’ll never go back! It’s incredibly easy to make these keto tortillas as you only need a handful of ingredients and tools.
Traditional corn tortillas use a tortilla press to make its shape, but since most households do not own such a tool, I’ll be showing you how to make it with just a cast iron skillet, or whatever heavy frying pan you have, and your own weight.
This almond flour tortillas recipe uses a combination of almond flour and psyllium husk powder. The psyllium husk acts like gluten and helps the low carb tortillas hold their shape. Depending on the brand you use, your psyllium husk may turn your baked goodies purple. I recommend using the NOW brand of psyllium husk powder as I’ve never had any problems with it.
Moreover, thanks to the psyllium husk, they turn out extremely pliable, soft and chewy. Basically all the things you’d want in a flour tortilla.
You’ll be able to do so many recipes with these bad boys. The first thing I did were keto tacos with some of my paleo taco seasoning while my boyfriend ate his taco fillings with normal fajitas.
This psyllium husk tortillas recipe does not and will not ever use coconut flour as its base ingredients. I am not and have never been a fan of coconut flour. I find adding it makes these keto tortillas way too dry and not as soft or chewy.
I’ve played around with this recipe to see whether more or less psyllium husk powder would work, but the 6 tablespoons was the perfect amount as they didn’t break apart when cooked or rolled.
It’s really important that you do not skip the psyllium husk powder as it’s the most important ingredient of this psyllium husk tortillas recipe. You will not be able to sub it for xanthan gum, or more eggs.
Psyllium is my favourite low carb binder as you can make so many goodies with it. From keto cinnamon rolls, low carb buns, or even keto chocolate cake, psyllium husk powder is one handy keto item to have in your pantry.
Making keto tortillas can seem a tad bit challenging, but it doesn’t have to be! This recipe is incredibly easy to make and I’ll guide you step by step!
You’ll first want to mix the dry ingredients together and then add the egg whites. You’ll mix all of that together with a silicone spatula, and it’ll give you a sort of sticky dough that doesn’t really stick together.
The next step is to add the boiling water and mix the batter really good. The psyllium will absorb the water right away.
The trick is to let the batter sit for a good 5 minutes so that the water can get absorbed perfectly.
Once it’s been sitting for a bit, you can then start forming small dough balls. The balls should really stick and will not fall apart. I made 8 balls with the dough I had.
For the following steps, you’ll want to do one ball at a time.
Add one dough ball on top of some parchment paper and cover it with another piece of parchment paper.
Place a cast iron skillet, or any really heavy frying pan or pot, on top of the dough ball and press really hard with your weight. Once you’ve pressed, you can also twist it lightly like a steering wheel to help the dough spread out like a tortilla.
Once you lift you up your skillet, you should have a flattened tortilla ready to get cooked. Just peel the parchment paper off and repeat with the next balls.
Once all of your almond flour tortillas are flattened, you can start cooking them in a frying pan.
Add a bit of oil, or butter and heat it on medium heat. Add each tortilla, one at a time, to the pan and cook 20-40 seconds on each side.
You just need to cook them until they get a little golden brown crust. Once cooked, let them sit on a plate to cool down and they are ready to serve.
You can store these in the fridge or on the counter in winter. In summer, I would store them inside the fridge.
You can also freeze them. I thawed them in the fridge and heated them a little bit in the microwave. You could also fry them again on a frying pan.
By following the following tricks when making these low carb tortillas, you should not run into any problems and should have delicious chewy keto tortillas in no time.
Once finished, these low carb tortillas will be perfect to hold onto your delicious taco meat and be devoured by the entire family!
Delicious and super pliable tortillas that are completely gluten free and dairy free!
Mix the dry ingredients in a large bowl.
Add the egg whites and mix well.
Pour the boiling water a little at a time over the dough and mix with a silicone spatula.
The psyllium will absorb the water as you mix.
Once completely mixed, let the dough sit for 5 minutes.
Separate the dough into 8 balls.
Place one ball at a time over a piece of parchment paper and cover with another piece of parchment paper.
Place your heaviest skillet or frying pan ( I used a Lodge cast iron skillet) over the dough ball and press with your weight. You can also twist the skillet, once pressed, left to right like a steering wheel, to expand the dough even more.
This will create thin tortillas, but they will thicken a bit once cooked.
Repeat this step with the 7 other dough balls until you have 7 more tortillas.
Heat some oil in a frying pan or skillet, and place the tortillas inside, one at a time. Cook on each side for 20-40 seconds on medium heat, until the crust becomes golden brown.
Once cooked, transfer to a plate to let them cool.
You can then use them as you wish.
These can be stored in the fridge for about a week.
You can also freeze them. Thaw them first and then microwave them a few seconds, or reheat them in a frying pan.
Important Notes:
Nutrition Facts
Almond Flour Keto Tortillas Recipe
Amount Per Serving (1 tortilla)
Calories 138 Calories from Fat 85
% Daily Value*
Total Fat 9.4g 14%
Saturated Fat 0.67g 3%
Sodium 990mg 41%
Potassium 27mg 1%
Total Carbohydrates 10.14g 3%
Dietary Fiber 7.3g 29%
Sugars 0.79g
Protein 5.82g 12%
* Percent Daily Values are based on a 2000 calorie diet.